Recipes With Ground Beef Rice and Vegetables

This colourful footing Beef and Rice recipe will exist a terrific add-on to your ground beef recipes collection! It'south like a pilaf, except loaded with more veggies and packed with more season.

I'm a big fan of beef mince – information technology'south economical and convenient (no chopping!). And this is a cracking quick fashion make plow a packet of beef mince into a complete meal!

Footing beef and rice

Flavoured rice. Seasoned beef. AND veggies.

All made in Ane POT.

How handy is that?? This footing beef and rice recipe is a complete meal, with barely any chopping. Full of brilliant colours, plenty of nutrition, simple and fast to make.

And it tastesSO Practiced!!!

This basis beefiness and rice is a quick recipe that's full of flavor and a complete meal in i pot!

I'm a large fan of rice in all forms. Chicken and Rice, rice soup, risotto, flavoured rices (Mexican Red Rice is a firm favourite along with Mushroom Rice!), Arancini balls.

In fact, I'1000 nevertheless to meet a rice dish that I don't like!!

Merely as regular readers know, I'm a rice snob. I may be Aussie, but I'll ever be a rice snob attributable to my Japanese groundwork. Dry out breadstuff and over cooked veggies I can handle.

Mushy rice – I tin can't stomach it.

Rice. Snob. 🍚

Then cooking rice in one pot like I do with this ground beef recipe (along with all sorts of other stuff) means getting the liquid to rice ratios correct (and using the right rice) so you terminate up with perfectly meltfluffy grains of rice that accept soaked up all that flavour.

See? Fluffy. Not soft and mushy!!!

How to make information technology

This is made like a pilaf, starting off by sautéing onion and garlic for the flavour base. Then the beefiness and capsicum/bell peppers are added, then the rice and liquids and seasoning.

Give it a adept mix, plonk the lid on and go out it to practise its matter.

No peeking! It's one of the biggest rice cooking mistakes – if you peek, steam escapes which affects the rice cooking process!

Nosotros can never have enough ground beef recipes for quick dinners!

Today's Beefiness and Rice recipe is intended to exist a quick, no fuss (yet super tasty!) midweek meal. Hence why information technology's fabricated in one pot, with ground beefiness, a combination of fresh and frozen veggies and a mound of baby spinach. Minimal chopping, yet enough of season, a complete meal.

No need for toppings or garnishes. I actually don't even know what I'd dollop on top. Maybe sour cream or yoghurt. I personally don't think it needs information technology because the rice is well seasoned, simply information technology'south optional! – Nagi

PS Foodie translation: Ground beef = beef mince, though I've noticed some butchers in Commonwealth of australia nowadays are starting to phone call information technology ground beef.

PPS This recipe will work well with any ground / mince meat. Pork, chicken, turkey, even lamb.

---

And more than One Pot Basis Beef / Mince recipes

• Cheeseburger Casserole (Bootleg Hamburger Helper)

• Chili Mac–mash upwardly of Mac and Cheese with Chilli Con Carne, then adept!

• Asian Beef and Ramen Noodles – one skillet, 15 minutes

• Bolognese Orzo (Risoni)

• Taco Soup – don't knock it until you've tried information technology, information technology'due south amazing!

• Browse all One Pot recipesand Ground Beef / Mince recipes

Beefiness and rice recipe
Watch how to make it

Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Servings 5

Tap or hover to calibration

Recipe video above. Ground beef cooked with seasoned rice and plenty of veggies - kind of like a pilaf or fried rice! This dish is not spicy - the cayenne pepper just adds a touch of warmth, not spiciness.

• ▢ 2 tbsp olive oil
• ▢ one onion , diced (any blazon)
• ▢ 1 cerise capsicum / bell pepper , diced (large)
• ▢ 2 garlic cloves , minced
• ▢ 500g (1 lb) footing beefiness (mince) , lean
• ▢ ii 1/2 tbsp tomato paste
• ▢ one one/four tsp salt
• ▢ 1/two tsp EACH cumin, black pepper
• ▢ 1 tsp each onion powder, stale oregano (or other herb of selection)
• ▢ ane/4 tsp cayenne pepper (optional)
• ▢ 1 dried bay leaf
• ▢ ane 1/4 cups (225g) long grain white rice , uncooked (Note i)
• ▢ 2 cups (500 ml) beef goop , low sodium
• ▢ 2 cups (300g) diced frozen veggies , I used corn, pea, carrot mix (Note ii)
• ▢ three big handfuls baby spinach (~ 90g/3 oz) , or other leafy greens (Note 3)

• Rut oil in large pot over loftier heat. Add onion, capsicum and garlic. Cook for 1 minute.

• Add beef, cook until brown, breaking it up as you get.

• Add tomato paste, table salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for one minute.

• Plough heat down to medium. Add rice and beef broth, mix well. Add together frozen veggies and bay leaf, then stir.

• Identify hat on, lower oestrus to medium low so information technology'south simmering gently. Cook for 12 - fifteen minutes (might fifty-fifty take longer) until all liquid is absorbed (tilt pot to check). The rice should exist just cooked, but will be wet.

• Remove from rut. Quickly toss spinach on meridian of the rice and put the chapeau back on. Exit to rest for 10 minutes.

• Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!

1. RICE - Best made with white long grain rice for fluffiest upshot. Medium grain is the next best, then brusk grain or sushi rice (still swell, merely less pilaf-like). Basmati and jasmine volition also work but will take about 5 minutes longer to cook. Not suited to brown rice (takes besides long too cook), risotto or paella rice. Not nevertheless tested with quinoa or other rice subs!

2. IMPORTANT: You can sub the frozen with more chopped fresh veggies. Merely if yous opt to use fresh instead of frozen veggies, add i/4 cup of water to the rice (frozen veg adds water every bit it melts).

iii. LEAFY GREENS: This can be substituted with whatsoever leafy greens that wilts quite easily. It will even work with torn kale (remove from the stems) or leafy part of Asian greens. Roughly chop, and then use per recipe. PS Asian greens don't gustatory modality "Asiany"!

4. RICE FIRMNESS: This recipe makes al dente fluffy rice (ie tender and fluffy). If you like your rice softer, add ane/4 cup of h2o to the rice.

5. Nutrition per serving, assuming v servings.

Serving: 350 g Calories: 418 cal (21%) Carbohydrates: 49 chiliad (16%) Poly peptide: 29 g (58%) Fat: xi g (17%) Saturated Fat: three yard (19%) Cholesterol: 62 mg (21%) Sodium: 936 mg (41%) Potassium: 947 mg (27%) Fiber: 4 g (17%) Sugar: 2 k (2%) Vitamin A: 7885 IU (158%) Vitamin C: 45.1 mg (55%) Calcium: 64 mg (6%) Fe: 4.2 mg (23%)

Keywords: Beef and rice, Ground beefiness and rice, Ground beefiness recipe

LIFE OF DOZER

I drive 100km to the outskirts of Sydney just to accept Dozer to this dog sorcerer, Neil Barnsley of Animal Holistic Therapies. "Enthusiastic" playing + abnormally long legs for a Aureate Retriever + existence double jointed = regular "active dog" injuries. Whereas conventional vets order plush X-rays (that are only useful if they know where the injury is) or being unable to provide an verbal diagnosis, will requite a general didactics to go on him tranquillity (easier said than done!!!), Neil Barnsley has a 100% hit rate in pinpointing exactly where and what Dozer'due south ligament/joint/muscle injuries are, through touch alone.

It's fascinating to sentry. Truly a dog genius. And (much) better value than normal vets too – a standard consult is $60, and at that place's no expensive medication or Xray costs because he's a natural therapist!

PS Aye that'south Dozer getting acupuncture. Non even I'VE had acupuncture!!!!🤣

lowgoormes.blogspot.com

Source: https://www.recipetineats.com/ground-beef-and-rice-recipe/

Share this post